You need this kit in your life to start your way to good habits and the benefits of crystal healing energy accompanied with some breathing exercise by Whim Hoff breathing or Tony Robbins priming in the morning. I dare you to try it out at least for a month, wear your silk eye mask every night when you go to sleep and while you do your breathing/ meditations in the mornings then write about your meditations and write your affirmations in your journal every day, drink your water and or tea in your water bottle every day, and write about how your feeling in your ritual journal every day to see how you feel after a month of crystal healing. This kit comes with a gem embossed leather journal, a crystal infused water bottle with removable tea infuser, and a silk eye mask that you fill with amethyst or rose quartz stones, and a spray that I created for inducing relaxation, peace and tranquility, it has rose water, lavender, chamomile, and ylang ylang. Your silk eye mask keeps the moisture locked in your skin heling in keeping so stubborn wrinkles away while the weight from the crystals is good for the nervous system causing a calming soothing effect. You can customize your kit as we carry 11 different crystals you can choose from for your bottle, and we offer different journal styles, and you can choose either rose quartz or amethyst stones for your eye mask.